My Services

Individual Nutrition Counselling

Achieve better health and fitness through nutrition counseling The goal of nutrition counseling is to help you achieve a healthier body, attitude, and lifestyle. Elizabeth provides personalized diet, nutrition, and fitness plans that address your own unique needs and way of life. No matter your age, condition, or lifestyle, I w ...

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Corporate Nutrition

What is a Corporate Nutrition Program? Corporate nutrition programs are programs that are customized for your company e ...

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Health Education Seminars and Group Courses in Toronto

What are Health Education Seminars? Health education seminars and group courses are educational activities that educate groups, be it family members, friends, or company employees. This can help them make healthier choices with regard to nutrition, and incorporate these positive changes into their lifestyles so they become a na ...

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Supermarket Tours

Why consider a Supermarket Tour? Grocery shopping is an integral and essential component of eating healthy. If you buy ...

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Menu Review and Development

Day care centers, senior residents and Group home may benefit from this service. If you are managing an old age home, senior’s resident, group home or daycare, and have a menu that feeds many people, you may benefit from having it reviewed. Or, you may need help developing an entirely brand new menu. I have experience helping ...

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