My Blog

Healthy Habits for 2018 to Start Now

January 24, 2018

Instead of trying the next fad diet this year, why not make some healthy, sustainable lifestyle changes.   A “diet” is a plan that lasts a couple of weeks or months and when over, old habits res ... Continue Reading

Healthy Snacking Ideas For Your Kids

December 8, 2017

Do your kids come home from school absolutely ravishing? Or, do they play a sport, and require extra energy and nutrients when they arrive home? I know, my kids are sometimes so hungry that they want ... Continue Reading

Healthy Eating While Travelling

December 8, 2017

Travelling can be full of fun, great memories and experiences. However, eating healthy while away from the comforts of your own home and kitchen, can often be a challenge. With my many travel adventur ... Continue Reading

Welcome To My Blog

December 8, 2017

Having worked as a dietitian for almost 20 years, I decided it is time for me to start a blog for my clients and readers to see how I keep a healthy lifestyle. I would like to share my passions for co ... Continue Reading


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