Tips to Make Healthy School Lunches with Ease
Packing school lunches ( I call it "Lunch Duty!") can be a very daunting task that many parents need to partake in on a daily basis. Sometimes kids can be very particular about the contents of their lunch bag, I know my kids can be sometimes (I think they like making my life difficult! Haha). Often, it can be a challenge to figure out what to pu ...
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Vital Diet Tips for 2023 You Never Knew You Needed
As the new year approaches, many of us are thinking about ways to improve our health and well-being. While there are countless "quick fix" diets and fitness fads that promise amazing results, the truth is that lasting health and happiness come from making sustainable lifestyle changes. My tips below are based on my clients’ major struggles th ...
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A Close Look at Metabolism
November 17, 2021You’ve probably heard of phrases such as, “Boost your metabolism.” But what does this mean? Metabolic rate feels like one of those buzz phrases with a vague definition that people like to thr ... Continue Reading
Which Milk Should I Choose?
November 23, 2020Plant-based milks such as pea milk, oat milk, almond milk, cashew milk, etc. have been growing in popularity over the past few years. I am seeing many new brands and new varieties constantly popping ... Continue Reading
My Covid-19 Grocery Shopping Cart
April 23, 2020With the current covid-19 situation, grocery shopping has become a concern for many of us. As many of us are trying to reduce our trips to the grocery store and with the increasing difficulty gettin ... Continue Reading
Healthy Grocery Shopping Tips
June 28, 2019The first step to meeting your healthy eating goals, is to have healthy food readily available at home. Stocking your fridge and pantry with healthy staples such as vegetables and fruit, whole grain ... Continue Reading
All About Whole Grains
May 1, 2019Studies consistently show that a diet rich in whole grains is linked to a lower risk of heart disease, stroke, type 2 diabetes, certain cancers, and obesity. Whole grains are also good for your dige ... Continue Reading
Lifestyle Habits to make your work day a healthier one!
June 25, 2018A big part of many peoples day is spent at work. So, keeping healthy eating habits at work is crucial part of meeting your healthy lifestyle goals. The following tips are ones I often use in couns ... Continue Reading
Healthy Habits To Start Now
January 24, 2018Instead of trying the next fad diet this year, why not make some healthy, sustainable lifestyle changes. A “diet” is a plan that lasts a couple of weeks or months and when over, old habits res ... Continue Reading
Healthy Snacking Ideas For Your Kids
December 8, 2017Do your kids come home from school absolutely ravishing? Or, do they play a sport, and require extra energy and nutrients when they arrive home? I know, my kids are sometimes so hungry that they want ... Continue Reading
Healthy Eating While Travelling
December 8, 2017Travelling can be full of fun, great memories and experiences. However, eating healthy while away from the comforts of your own home and kitchen, can often be a challenge. With my many travel adventur ... Continue Reading
Welcome To My Blog
December 8, 2017Having worked as a dietitian for almost 20 years, I decided it is time for me to start a blog for my clients and readers to see how I keep a healthy lifestyle. I would like to share my passions for co ... Continue Reading
