My Blog

All About Whole Grains

May 1, 2019

Studies consistently show that a diet rich in whole grains is linked to a lower risk of heart disease, stroke, type 2 diabetes, certain cancers and obesity.  Whole grains are also good for your diges ... Continue Reading

Lifestyle Habits to make your work day a healthier one!

June 25, 2018

A big part of many peoples day is spent at work.  So, keeping healthy eating habits at work is crucial part of meeting your healthy lifestyle goals.  The following tips are ones I often use in couns ... Continue Reading

Healthy Habits To Start Now

January 24, 2018

Instead of trying the next fad diet this year, why not make some healthy, sustainable lifestyle changes.   A “diet” is a plan that lasts a couple of weeks or months and when over, old habits res ... Continue Reading

Healthy Snacking Ideas For Your Kids

December 8, 2017

Do your kids come home from school absolutely ravishing? Or, do they play a sport, and require extra energy and nutrients when they arrive home? I know, my kids are sometimes so hungry that they want ... Continue Reading

Healthy Eating While Travelling

December 8, 2017

Travelling can be full of fun, great memories and experiences. However, eating healthy while away from the comforts of your own home and kitchen, can often be a challenge. With my many travel adventur ... Continue Reading

Welcome To My Blog

December 8, 2017

Having worked as a dietitian for almost 20 years, I decided it is time for me to start a blog for my clients and readers to see how I keep a healthy lifestyle. I would like to share my passions for co ... Continue Reading