My Blog

Vital Diet Tips for 2023 You Never Knew You Needed

January 2, 2023

As the new year approaches, many of us are thinking about ways to improve our health and well-being. While there are countless "quick fix" diets and fitness fads that promise amazing results, the tru ... Continue Reading

A Close Look at Metabolism

November 17, 2021

You’ve probably heard of phrases such as, “Boost your metabolism.” But what does this mean? Metabolic rate feels like one of those buzz phrases with a vague definition that people like to thr ... Continue Reading

Which Milk Should I Choose?

November 23, 2020

Plant-based milks such as pea milk, oat milk, almond milk, cashew milk, etc. have been growing in popularity over the past few years.  I am seeing many new brands and new varieties constantly popping ... Continue Reading

My Covid-19 Grocery Shopping Cart

April 23, 2020

With the current covid-19 situation, grocery shopping has become a concern for many of us.  As many of us are trying to reduce our trips to the grocery store and with the increasing difficulty gettin ... Continue Reading

Healthy Grocery Shopping Tips

June 28, 2019

The first step to meeting your healthy eating goals, is to have healthy food readily available at home.  Stocking your fridge and pantry with healthy staples such as vegetables and fruit, whole grain ... Continue Reading

All About Whole Grains

May 1, 2019

Studies consistently show that a diet rich in whole grains is linked to a lower risk of heart disease, stroke, type 2 diabetes, certain cancers, and obesity.  Whole grains are also good for your dige ... Continue Reading

Lifestyle Habits to make your work day a healthier one!

June 25, 2018

A big part of many peoples day is spent at work.  So, keeping healthy eating habits at work is crucial part of meeting your healthy lifestyle goals.  The following tips are ones I often use in couns ... Continue Reading

Healthy Habits To Start Now

January 24, 2018

Instead of trying the next fad diet this year, why not make some healthy, sustainable lifestyle changes.   A “diet” is a plan that lasts a couple of weeks or months and when over, old habits res ... Continue Reading

Healthy Snacking Ideas For Your Kids

December 8, 2017

Do your kids come home from school absolutely ravishing? Or, do they play a sport, and require extra energy and nutrients when they arrive home? I know, my kids are sometimes so hungry that they want ... Continue Reading

Healthy Eating While Travelling

December 8, 2017

Travelling can be full of fun, great memories and experiences. However, eating healthy while away from the comforts of your own home and kitchen, can often be a challenge. With my many travel adventur ... Continue Reading