My Recipes

Lemon Scones with Maple Glaze

May 17, 2021

These butter free, low added sugar, whole grain scones are delicious!  I love to include these on a weekend morning brunch.  Bonus: they are so easy to whip up! ... Continue Reading

Miso Barley Salad

April 15, 2021

There are so many ways to incorporate whole grains in your diet.  Barely is often used in soups, however, equally as delicious eaten as a side dish!  The miso dressing in this salad is a great way t ... Continue Reading

Summer Harvest Salad

February 26, 2021

I created this salad over the summer when I had an abundance of fresh cherry tomatoes and basil growing in my garden!  My family loved it and devoured it each time I put it on the table!  It's an ea ... Continue Reading

Quinoa Lentil Salad

February 12, 2021

This salad is easy to make and delicious!  The pomegranates add a tiny burst of  sweet, juicy flavour with every bite! ... Continue Reading

Mexican Black Bean and Chicken Tacos

February 18, 2021

This recipe is mouth watering!  I created this recipe with a chef from Columbia!  We came up with the perfect tacos that have wholesome healthy ingredients and are a winner with the whole family! ... Continue Reading

Asian Buddha Bowl Recipe

May 5, 2020

These Buddha Bowls are easy to prepare, healthy, and delicious!  This perfect combination of whole grains, lean protein, and fats will tantalize your taste buds! After perfecting this combination, yo ... Continue Reading

One Pot Mediterranean Quinoa Pasta

April 30, 2020

This dish is bursting with nutrients and flavor.  High in fibre, vitamin K, and lycopene!  The best part is the easy cleanup!  No draining, no colander.  Only one pot! ... Continue Reading

Yummy Banana Bread

April 22, 2020

My family devours this banana bread every time I make it!  The best part is that it is made with whole grains! ... Continue Reading

Ruby Smoothie Bowl

December 4, 2018

This smoothie bowl contains omega 3 fats, a great source of folate, as well as a good source of fiber and potassium and an abundant amount of antioxidants! Did you know that beets may improve athle ... Continue Reading

Chocolate Banana Chia Seed Pudding

November 20, 2018

Craving chocolate?  I have your covered!  This yummy and healthy chia pudding can satisfy that craving AND nourish your body with Omega 3 fats, fibre, protein, potassium and calcium among other nutr ... Continue Reading

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