Ruby Smoothie Bowl

Ruby Smoothie Bowl

December 4, 2018

This smoothie bowl contains omega 3 fats, a great source of folate, as well as a good source of fiber and potassium and an abundant amount of antioxidants! Did you know that beets may improve athle ... Continue Reading

Chocolate Banana Chia Seed Pudding

November 20, 2018

Craving chocolate?  I have your covered!  This yummy and healthy chia pudding can satisfy that craving AND nourish your body with Omega 3 fats, fibre, protein, potassium and calcium among other nutr ... Continue Reading

Twisted Lemon Smoothie

December 15, 2017

A refreshing smoothie for a hot summer day. A twist on lemonade with the lemony flavor! ... Continue Reading

Kiwi, Kale and Mint Smoothie

December 13, 2017

This smoothie is very refreshing on a hot summer day. The hint of mint tingles the taste buds! So Refreshing! ... Continue Reading

Blueberry Muffin Smoothie Bowl

December 8, 2017

Have you ever licked the bowl when you made a blueberry muffin or cake? I know I have tried just a little bit (shhhh!). I created this blueberry muffin smoothie bowl that literally tastes like blueber ... Continue Reading

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