Lemon Scones with Maple Glaze
May 17, 2021These butter free, low added sugar, whole grain scones are delicious! I love to include these on a weekend morning brunch. Bonus: they are so easy to whip up! ... Continue Reading
Yummy Banana Bread
April 22, 2020My family devours this banana bread every time I make it! The best part is that it is made with whole grains! ... Continue Reading
Ruby Smoothie Bowl
December 4, 2018This smoothie bowl contains omega 3 fats, a great source of folate, as well as a good source of fiber and potassium and an abundant amount of antioxidants! Did you know that beets may improve athle ... Continue Reading
Chocolate Banana Chia Seed Pudding
November 20, 2018Craving chocolate? I have your covered! This yummy and healthy chia pudding can satisfy that craving AND nourish your body with Omega 3 fats, fibre, protein, potassium and calcium among other nutr ... Continue Reading
Twisted Lemon Smoothie
December 15, 2017A refreshing smoothie for a hot summer day. A twist on lemonade with the lemony flavor! ... Continue Reading
Kiwi, Kale and Mint Smoothie
December 13, 2017This smoothie is very refreshing on a hot summer day. The hint of mint tingles the taste buds! So Refreshing! ... Continue Reading
Blueberry Muffin Smoothie Bowl
December 8, 2017Have you ever licked the bowl when you made a blueberry muffin or cake? I know I have tried just a little bit (shhhh!). I created this blueberry muffin smoothie bowl that literally tastes like blueber ... Continue Reading
