Lemon Scones with Maple Glaze

Lemon Scones with Maple Glaze

May 17, 2021

These butter free, low added sugar, whole grain scones are delicious!  I love to include these on a weekend morning brunch.  Bonus: they are so easy to whip up! ... Continue Reading

Yummy Banana Bread

April 22, 2020

My family devours this banana bread every time I make it!  The best part is that it is made with whole grains! ... Continue Reading

Ruby Smoothie Bowl

December 4, 2018

This smoothie bowl contains omega 3 fats, a great source of folate, as well as a good source of fiber and potassium and an abundant amount of antioxidants! Did you know that beets may improve athle ... Continue Reading

Chocolate Banana Chia Seed Pudding

November 20, 2018

Craving chocolate?  I have your covered!  This yummy and healthy chia pudding can satisfy that craving AND nourish your body with Omega 3 fats, fibre, protein, potassium and calcium among other nutr ... Continue Reading

Twisted Lemon Smoothie

December 15, 2017

A refreshing smoothie for a hot summer day. A twist on lemonade with the lemony flavor! ... Continue Reading

Kiwi, Kale and Mint Smoothie

December 13, 2017

This smoothie is very refreshing on a hot summer day. The hint of mint tingles the taste buds! So Refreshing! ... Continue Reading

Blueberry Muffin Smoothie Bowl

December 8, 2017

Have you ever licked the bowl when you made a blueberry muffin or cake? I know I have tried just a little bit (shhhh!). I created this blueberry muffin smoothie bowl that literally tastes like blueber ... Continue Reading