Tips to Make Healthy School Lunches with Ease
Packing school lunches ( I call it "Lunch Duty!") can be a very daunting task that many parents need to partake in on a daily basis. Sometimes kids can be very particular about the contents of their lunch bag, I know my kids can be sometimes (I think they like making my life difficult! Haha). Often, it can be a challenge to figure out what to pu ...
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Vibrant Nutrition: Unlocking the Power of Eating Colorfully
Eating a varied diet that includes a range of colorful fruits and vegetables is an important part of a healthy lifestyle. Here are just a few reasons why your plate should look like a rainbow: Eye appeal: Let's face it, a plate filled with a variety of colorful foods just looks more appetizing. When you're trying to eat more fruits and vegetabl ...
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Welcome To My Blog
December 8, 2017Having worked as a dietitian for almost 20 years, I decided it is time for me to start a blog for my clients and readers to see how I keep a healthy lifestyle. I would like to share my passions for co ... Continue Reading
