Samina

Samina

December 12, 2017

I find Elizabeth Zemelman to be a non-judgemental, good listener who strives to teach me how to eat a more wholesome, balanced diet consciously, intuitively, and without guilt. After having lost weight only to regain even more over the course of three restrictive fad diets, I found myself frequently binge-eating, followed by long periods of guilt and self-deprecation. My sessions with Elizabeth have helped me to positively change my relationship with food, and to forgive myself for making less than perfect choices at times. She is very knowledgeable, with a most pleasant, insightful approach, and has a way of making eating healthy seem easier than I thought it could be. The sustainable strategies I’ve learned from her are very helpful in challenging situations such as holiday festivities and eating out, and she continues to customize her counsel according to my needs based on my gender, age, lifestyle and health. An evolving, encouraging work in progress that I look forward to working with her on with each enlightening session.