elizabeth@elizabethzrd.com (416) 230-3383

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December 14, 2017

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If you are located in Thornhill, or nearby areas in Toronto or the GTA, and are ready to take charge of your health, call (416) 230-3383 today for an appointment
with Elizabeth Zemelman, Registered Dietitian.

This recipe is easy and delicious! Broccoli sala

This recipe is easy and delicious!

Broccoli salad with tahini dressing
2 heads of broccoli, chopped
3 tbsp Olive oil
1/2 tsp Salt
1 can Chickpeas
1/2 cup Red onion

Tahini dressing
1/4 cup Tahini
3 tbsp Lemon juice or juice of 1 lemon
3-5 tbsp Water, to thin
2 tbsp Maple syrup
1 clove Garlic
Salt, pinch
Pepper, to taste

1/4 cup Pumpkin seeds
1/4 cup Pomegranate

Method
1. Cut broccoli into bite size florets. Add 1 can chickpeas. Place in a bowl and add olive oil and salt. Toss to combine. Place the broccoli and chickpeas on a lined baking sheet (or 2). Place in the oven at 400f until the broccoli is slightly charred in some places. About 30 minutes.
2. In the mean time, chop the red onion and place into a large bowl ( you can use the bowl that you used from mixing the broccoli ).
3. Combine all ingredients for the dressing and whisk.
4. When broccoli and chickpeas are ready, remove from the oven. Let cool. Add to the chopped red onion. Add the dressing. Top with pumpkin seeds and pomegranate. Enjoy !

#newrecipe #newrecipe #newrecipes #eatbetternotless
#allfoodsfit #weightlossrecipes #eatwelllivewell #volumeeating #weightlosshelp #recipeshare #easyrecipe #healthyrecipe
#recipeideas #recipesharing #saladrecipe #saladideas #eatyourgreens #eatyourveggies #saladlover

This recipe is SERIOUSLY DELICIOUS! It has all my

This recipe is SERIOUSLY DELICIOUS! It has all my favourite flavours ! If you try this-please tag me :))

Roasted Cauliflower, Carrot and Bean Salad

1 medium head cauliflower, cut into bite size florets
5 medium-large carrots ( about 4 cups)
3-4 Tbsp olive oil
1/2 tsp salt
1 can lentils, rinsed and drained (or 2 cups cooked)
1 can chickpeas, rinsed and drained ( or 2 cups cooked)
1/2 cup Red onion, chopped
1/2 cup Cilantro, chopped

Dressing :
* 1/4 cup olive oil
* 3 Tbsp fresh lemon juice
* 1 Tbsp honey
* 1/2 tsp ground cumin
* 1/2 tsp ground coriander
* 1/2 tsp turmeric
* 1/4 teaspoon ground ginger
* 1/4 teaspoon ground cinnamon
* 1/4 tsp salt
* 1 clove garlic, minced
* black pepper to taste

Instructions:
1. Pre heat oven to 400f
2. Chop cauliflower into bit size florets, and carrots into 1/2 inch round circles. Place vegetables on a baking sheet. Drizzle with olive oil and salt. Toss to coat. Spread the vegetables into an even layer.
3. Roast cauliflower and carrots for about 30-35 minutes or until crisp tender and charred in some parts. Remove from oven. Let cool.
4. While, the vegetables are cooking, prepare the dressing: combine all dressing ingredients in a small bowl, and whisk.
5. Place chickpeas and lentils in a large bowl. Chop red onion and cilantro and add them to the bowl. Add roasted cauliflower and carrots. Add dressing. Toss to combine.
6. Serve and enjoy 😉

Here’s an amazing, colourful, easy and healthy q

Here’s an amazing, colourful, easy and healthy quinoa salad recipe I wanted to share. Also, see below for a tip if you are staying at an Airbnb and you are going to cook.

1/2 red pepper, chopped
1/2 orange pepper, chopped
1/2 yellow pepper, chopped
1/2 red onion, chopped
3 cups spinach, chopped
2 cups romaine lettuce, chopped
1 can chickpeas
1/4 cup slices green olives
1.5 cups quinoa, cooked

Dressing:
1/2 tsp dried Basil
1/2 tsp dried oregano
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
1/4 cup olive oil
3 tbsp red wine vinegar

Combine salad ingredients. Combine dressing ingredients and pour on salad. Serve and enjoy 😉! Serves 5-6.

Tip if you are staying at an Airbnb : I proportioned my quinoa and all my dried herbs and spices in advance and brought them with me. This made it so easy !

#Newrecipe #healthyeats #dinnerideas #healthyrecipe #easyrecipe #recipeshare #healthyrecipes #healthymeal #healthydiet #healthyfoodporn #healthyfoods #deliciousfood #nourish #easyrecipes #recipesfordinner #todayfood #dinnerrecipes #lunchrecipes #healthydinner #healthyfoodshare #healthylifestyle #dietitianapproved #eatbetternotless #saladrecipe #airbnb #homecook

Try this AMAZING healthy, and easy veggie dip reci

Try this AMAZING healthy, and easy veggie dip recipe !!

This is a recipe that I’ve been making for years ! My sister in law gave my rough ingredients and I finally put it together in writing !

Roasted vegetable recipe dip !

2 eggplants 🍆, chopped
2 red peppers, chopped 🌶️
1 red onion 🧅, chopped
2 tbsp olive oil
1 tsp salt
4 cloves garlic
1 tbsp tomato paste

1. Combine all vegetables on a baking sheet. Add olive oil and salt.
2. Roast at 425 for about 20-25 minutes.
3. Add to food processor, along with remaining ingredients
4.
Its that easy !! Enjoy 😉!!

#Newrecipe #healthyeats #snackideas #healthyrecipe #easyrecipe #recipeshare #healthyrecipes #weightlossrecipes #healthydiet #healthyfoodporn #healthyfoods #deliciousfood #nourish #easyrecipes #recipesfordinner #todayfood #dinnerrecipes #lunchrecipes #healthydinner #healthyfoodshare #healthylifestyle #dietitianapproved #eatbetternotless #saladrecipe #recipereel #recipevideos #recipevideo #veggierecipes

Happy 2023. Read my latest blog for VITAL nutritio

Happy 2023. Read my latest blog for VITAL nutrition tips! I explain each of these points in detail and how to approach nutrition for a truly healthy and happy life ! Click on the link in my bio to access the article.
Say goodbye to :
Fad diets
Negative self talk ( I was “good” or “bad”)
Restrictive -binge cycle
Guilt and shame with eating

Say hello to :
A healthy relationship food
Mindful eating
A focus on health and well being
Small meaningful habit changes
Patience - trust in the process
Seek support

#diethabits #weightloss #lifestylechange #weightlossreel #nutritiontips #weightlosstips #weightlossmindset #weightlossjourney #nutritionreels #healthyeatinghabits #healthyeatingtips #healthyeatingideas #mindfuleatingcoach #nutritioncoach #nutritionfacts #fatlosstips #fatlosshelp #nutritionplan #reelsinstagram #newlifestyle #2023nutritiontips
#2023goals

Cheers 🥂 to 2022 and good memories! It was a ye

Cheers 🥂 to 2022 and good memories! It was a year full of amazing cooking, great travel, family bonding, self care and an obsession with a squirrel who ruined my veggie garden 😆!! Here’s to a great 2023 ! Follow for nutrition tips, meal ideas, sustainable weight loss tips, healthy eating. #2022recap #2022reels #travelgirl #dietitianlife #homecook #adayinthelife #goodmemories #travelmemories #traveltheworld #travellingdiaries #cookingdiaries #dietitians #nutritioncoach #greatfood

Try these 2 EASY and HEALTHY weeknight meals ! T

Try these 2 EASY and HEALTHY weeknight meals !

The recipes listed are for about 5 servings
Don’t forget to add a salad or side of veggies first before the pasta !

Here is the dressing for the Buddha bowls :
-1/4 cup olive oil
-3 tbsp fresh lemon juice
-1 clove garlic, crushed
-salt and pepper to taste
Divide the dressing among 5 Buddha bowls.

What are you weeknight faves ?

#dinnerideas #recipereel #healthyrecipes #Newrecipe #healthyeats #dinnerideas #healthyrecipe #easyrecipe #recipeshare #healthyrecipes #healthymeal #healthydiet #healthyfoodporn #healthyfoods #deliciousfood #nourish #easyrecipes #recipesfordinner #todayfood #dinnerrecipes #lunchrecipes #healthydinner #healthyfoodshare #healthylifestyle #dietitianapproved #eatbetternotless #saladrecipe #recipereel #recipevideos #recipevideo

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