Roasted Cauliflower Carrot and Bean Salad
This salad is bursting with delicious flavours! Inspired by Indian, and Moroccan cuisine. It can be used as a main dish of a plant based meal, or a side dish. ...
Read More
Honey Balsamic Dressing
May 27, 2021A delicious dressing can enhance the taste of a beautiful salad! Try this easy, versatile dressing on any salad! Don't forget to paint your plate with loads of colorful veggies to get a variety of ... Continue Reading
Lemon Scones with Maple Glaze
May 17, 2021These butter free, low added sugar, whole grain scones are delicious! I love to include these on a weekend morning brunch. Bonus: they are so easy to whip up! ... Continue Reading
Miso Barley Salad
April 15, 2021There are so many ways to incorporate whole grains in your diet. Barely is often used in soups, however, equally as delicious eaten as a side dish! The miso dressing in this salad is a great way t ... Continue Reading
Summer Harvest Salad
February 26, 2021I created this salad over the summer when I had an abundance of fresh cherry tomatoes and basil growing in my garden! My family loved it and devoured it each time I put it on the table! It's an ea ... Continue Reading
Quinoa Lentil Salad
February 12, 2021This salad is easy to make and delicious! The pomegranates add a tiny burst of sweet, juicy flavour with every bite! ... Continue Reading
Mexican Black Bean and Chicken Tacos
February 18, 2021This recipe is mouth watering! I created this recipe with a chef from Columbia! We came up with the perfect tacos that have wholesome healthy ingredients and are a winner with the whole family! ... Continue Reading
Asian Buddha Bowl Recipe
May 5, 2020These Buddha Bowls are easy to prepare, healthy, and delicious! This perfect combination of whole grains, lean protein, and fats will tantalize your taste buds! After perfecting this combination, yo ... Continue Reading
One Pot Mediterranean Quinoa Pasta
April 30, 2020This dish is bursting with nutrients and flavor. High in fibre, vitamin K, and lycopene! The best part is the easy cleanup! No draining, no colander. Only one pot! ... Continue Reading
Yummy Banana Bread
April 22, 2020My family devours this banana bread every time I make it! The best part is that it is made with whole grains! ... Continue Reading
Ruby Smoothie Bowl
December 4, 2018This smoothie bowl contains omega 3 fats, a great source of folate, as well as a good source of fiber and potassium and an abundant amount of antioxidants! Did you know that beets may improve athle ... Continue Reading
