elizabeth@elizabethzrd.com (416) 230-3383

My Recipes

Roasted Cauliflower Carrot and Bean Salad

This salad is bursting with delicious flavours! Inspired by Indian, and Moroccan cuisine. It can be used as a main dish of a plant based meal, or a side dish. ...

Chocolate Banana Chia Seed Pudding

November 20, 2018

Craving chocolate? I have your covered! This yummy and healthy chia pudding can satisfy that craving AND nourish your body with Omega 3 fats, fibre, protein, potassium and calcium among other nutr ... Continue Reading

Fusion Chicken and Cauliflower

March 1, 2018

This recipe has an amazing blend of flavors that wake up your taste buds. Serve this on a bed of brown rice and a side of salad and you got a complete meal. This dish was inspired by the exotic fl ... Continue Reading

Beet and Pomegranate Salad

December 8, 2017

This salad is absolutely delicious. It's a great dose of antioxidants! My whole entire family devoured it! ... Continue Reading

Kale and Quinoa Balanced Health Bowl

December 15, 2017

This balanced bowl contains everything to make up a balanced meal. It is great for an easy lunch. The trick is to have everything pre-prepped so you just have to throw it together easily. Pre-chopped ... Continue Reading

Sweet Potato and Kale Soup

December 13, 2017

This soup is delicious and really warms the tummy on a cold winter day. It’s a great dose of Vitamin A and lutein (an antioxidant) and other nutrients! The recipe calls for pureeing the soup, but it ... Continue Reading

Twisted Lemon Smoothie

December 15, 2017

A refreshing smoothie for a hot summer day. A twist on lemonade with the lemony flavor! ... Continue Reading

Mediterranean Quinoa Salad

December 15, 2017

I was inspired to make this salad after my trip to Greece. Using olives and red onion in the salad adds so much flavor. This is great for an easy, portable lunch. The dressing is yummy and goes well w ... Continue Reading